Hi, everyone!
My name is Stephanie, b/k/a Nacho on the internet, and while I'm new to the community, I'm not at all new to yoga. :) I used to take classes at my university, then fell out of practice for a couple years. I recently joined a class at my community center for $6/session (great deal, I know!!), and have realized just how much I missed yoga!
I initially started doing yoga because of its benefits for the body and, specifically, the lungs. I'm asthmatic -- was born with it -- so I've needed light exercise, and have found that yoga has actually helped my breathing. I'm thrilled at the difference, really. Through the breathing exercises that I've learned, I've been able to tackle more advanced yoga without straining my lungs in the process.
Oh, and recently, I discovered that my cable provider has yoga videos available on demand! I haven't tried any yet, but I hope to try one today. If any of y'all have Comcast and these programs available on demand, how do you like them? And for those who haven't tried yet, I'll let you know how it goes, if you're interested.
That's about it from me! I'm excited to continue exploring this community and learning more from all of you. :)
Assume positive intent, and Namaste. :)